November 5, 2019

“Pay it Forward”- what does it mean to you?

The month of November is a time of giving, a time of thankfulness, so this phrase can play a big part in this month for all of us. I believe Lily Hammond said it best […]
September 10, 2019

Rejuvenation Retreat: Saturday, October 19, 2019 at 6 PM – 9 PM

Join Jennifer Venditti, Sarah Stygles and Bella Nani Day Spa at Lilananda Yoga Studio Saturday, October 19, 2019 at 6 PM – 9 PM for a special Rejuvenation Retreat close to home! There will be: […]
September 9, 2019

The trees are about to show us how lovely it is to let go

Hello friends!  ~The trees are about to show us how lovely it is to let go…~ Yes, it’s that time of year again, the start of the most wonderful season of them all…FALL! Well at […]
August 5, 2019

Last Minute Waves-Enjoy the Ride

Hello friends! August is fast upon us and summer is nearing its end…YES WAY TOO SOON!! So what should we do? Full speed ahead at enjoying this awesome August month!Now enjoying does not mean cramming […]
July 2, 2019

Summer-A time to Shine and Celebrate~

Hello friends! Yes I believe summer is finally here and we should all make the best of what is ahead. As the summer solstice has beckoned, the sun is the center right now. So now […]
June 1, 2019

Finally we’re starting to see a change in the weather!

The sun is in the sky, the temperatures are rising and we’re all getting outside and enjoying the best that nature has to offer. However in the Ayurvedic medicinal tradition of yoga, this is a […]
May 7, 2019

Merry May Everyone!!

The tulips are reaching for the sun and the lilacs are budding and blooming! This awesome month is National Physical Fitness month so now is the time to get out and enjoy the fresh air […]
May 1, 2019

Rejuvenation Retreat-Saturday, May 11, 2019 at 6 PM – 9 PM

Mothers tend to be the sturdy rock that friends and family rest on. We would like to help the rocks in our lives, sparkle just a little bit more. Lilananda Yoga has partnered with ADKnits […]
April 8, 2019

Self care with a true connection to self

Self care with a true connection to self… Spring has sprung…and with that comes a natural detox within and with-out the body. A symptom of covered and heated skin from winter clothes and indoor heat […]
March 5, 2019

New beginnings are happening!

New beginnings are happening! As most of you know, the spring equinox is upon us. So what does this mean? Daylight starts to increase, meaning more light. A shining reminder that new life will be […]
January 9, 2019

Rejuvenation Retreat· Hosted by Lilananda Yoga

February is typically considered the month of love, but this February we’d like to help you focus on loving yourself, just a little bit more! Lilananda Yoga has partnered with ADKnits and Bella Nani Spa […]
October 24, 2018
Mindfulness and Meditation - Bella Nani, Salon and Spa, Ballston Spa, NY

Mindfulness and Meditation

With the holidays upon us, we can get easily run down with all the hustle and bustle of the preparations and parties to attend! Your immune system can get overtaxed and overwhelmed, and stress can […]