Are you tired of not having enough energy to do the things you love? Is your body in pain? Are you scared to leave the house because you don’t know how your body is going to perform? Lethargic, sad, or unmotivated? Tired of the same thing day after day? 

By employing a combination of Nutritional Therapy, Human Design, Mind Management Techniques, and Lifestyle Adjustments, we can get you back on track and help you live a better and more healthy life! 

Nutrition therapy revolves around the idea that real health can only be achieved through a holistic and bio-individual approach to nutrition and lifestyle. 

Human design offers a manual that indicates how each person is unique and provides a guide for living in a manner that is in sync with who you are. 

Mind management techniques help individuals develop their ability to manage, organize, and coordinate the activities of the mind, in order to achieve and overcome bio-individual barriers. 

Lifestyle adjustments address the specific ways in which a person acts out their life and helps establish healthy habits that support individual wellness. 

It is imperative to acknowledge that your mind and body together contribute to overall wellness; focusing on one or the other is simply not enough. By applying these techniques, we will create a foundation for whole-body know-how that will improve your bio-individual wellness. No one size fits all when it comes to your unique body and mind. Together we will build a foundation of wellness that is individualized and unique to you. There are better days on the other side of your discomfort, lack of energy, frustrations, and pain. Let’s get you to undeniable wellness, so you can make this life everything you've ever desired and more. Your best life starts now! 

My journey to health got started in 2015 when I was diagnosed with Crohn’s. My body was begging me to make some changes. It’s been a strenuous journey, but after many ups and downs I was able to find healing that worked for my specific wants and needs and I have now been in remission without medication for over two years. From the journey, I have also gained a better understanding of who I am and what I truly want in life. The combined use of Nutritional Therapy, Human Design, Mind Management Techniques and Lifestyle Adjustments are what got me here, to a life better than I ever imagined possible. My journey has given me a toolbox full of knowledge and firsthand experience that will get you to your bio-individual wellness too! The struggle you’re in today is developing the strength you need for tomorrow. Healing can be a long and lonely path, but it doesn’t have to be! Let’s work together to achieve wellness that is perfect and long lasting for you. 

I am a certified Nutritional Therapy Practitioner ready to help you connect to your intuition and get your life and confidence back and better than ever before! Call today for your free discovery call to learn more about my offerings and achieve the wellness you’ve been craving!