Around this time of year, every year people talk about what they are grateful for.  While this grateful attitude is an amazing spiritual benefit, did you know that gratitude also has physical health benefits?  We […]

Ok, let’s get really real for a minute.  We all indulge in a glass of wine every now and again.  We are not talking about huge amounts of alcohol, we all know that is not […]

In this, the season of change, we thought that maybe it’s time to start something new and exciting.  We got to thinking and the one thing that kept coming up was passion project.  Most people […]

We all need sleep, it is essential to life.  Statistics show that we just aren’t getting it.  For some this is a symptom of parenthood.  Others may suffer from insomnia, sleep disturbances or just not […]

It’s no secret, we love essential oils at Bella Nani Salon and Day Spa.  The good news is that essential oils can be used to strengthen your hair and give it life!  We came across […]

When it comes to things that you can do at home to take care of your skin and also boost your health, dry brushing ranks right at the top!  But what is dry brushing and […]

Have you been watching the news and social media feeds and feel like the world is out of control and spiraling down a cruel slide?  Are you looking for ways to insert kindness into your […]