Summer-A time to Shine and Celebrate~
July 2, 2019
The trees are about to show us how lovely it is to let go
September 9, 2019
Hello friends! August is fast upon us and summer is nearing its end…YES WAY TOO
SOON!! So what should we do? Full speed ahead at enjoying this awesome August month!Now enjoying does not mean cramming everything into these next few weeks. Do not
stress yourself out, rather, prioritize! Make a list of what you want to do and select the 3
top things and concentrate on those and enjoy them.

Here is a thought…UNDERSCHEDULE yourself. It may be hard to slow down but
enjoying this time and relishing in the comfort of August and what is left will make the
memories sweeter.

So let’s think! What items will bring you and your friends or your family (or just you) the
most joy? Pick 3 things and ensure you have time for those and truly enjoy every
moment of them.

If it is a beach day, relish in the sun, take a deep breath of the salt air, build a sand
castle. Maybe it is scheduling time with your sister or best friend before summer is over
to enjoy some wine and a campfire or perhaps setting up a back yard movie night with
your children with popcorn and bug spray!

Whatever it is, treat yourself right, find gratitude and enjoy these next few weeks before
the school year starts and fall is upon us.
Live Well and Be Well my friends!

Author~Kimberly Krizan
Owner Bella Nani, Co-Creator Hildegardian Wellness Program,
Nail Therapist/Artist,
Reiki Practitioner and Personal Trainer