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We often get asked what is aroma therapy and what are it’s benefits?  So we thought that we would go and find a great resource that can help us answer this very question.  While there is a wealth of these resources, we found that WebMD has the very best information.  With that said we found this write up on this topic,  Aromatherapy (Essential Oils Therapy)- Topic Overview, and wanted to share it.  

 

Aromatherapy (Essential Oils Therapy) – Topic Overview

What is aromatherapy?

Aromatherapy, or essential oils therapy, is using a plant’s aroma-producing oils (essential oils) to treat disease. Essential oils are taken from a plant’s flowers, leaves, stalks, bark, rind, or roots. The oils are mixed with another substance (such as oil, alcohol, or lotion) and then put on the skin, sprayed in the air, or inhaled. You can also massage the oils into the skin or pour them into bath water. Aromatherapy as used today originated in Europe and has been practiced there since the early 1900s.

Practitioners of aromatherapy believe that fragrances in the oils stimulate nerves in the nose. Those nerves send impulses to the part of the brain that controls memory and emotion. Depending on the type of oil, the result on the body may be calming or stimulating.

The oils are thought to interact with the body’s hormones and enzymes to cause changes in blood pressure, pulse, and other body functions. Another theory suggests that the fragrance of certain oils may stimulate the body to produce pain-fighting substances.

What is aromatherapy used for?

Aromatherapy may promote relaxation and help relieve stress. It has also been used to help treat a wide range of physical and mental conditions, including burns, infections, depression, insomnia, and high blood pressure. But so far there is limited scientific evidence to support claims that aromatherapy effectively prevents or cures illness.

Is aromatherapy safe?

Practitioners of aromatherapy are not specially licensed in the United States. A wide range of licensed health professionals (such as massage therapists, nurses, and counselors) may have experience and training in aromatherapy. It is important to talk with your medical doctor to see whether aromatherapy may be helpful and safe for your specific health condition.

Do not swallow the oils used in aromatherapy. Many of the oils are potent and can be dangerous if taken internally (swallowed).

Children younger than age 5 should not use aromatherapy, because they can be very sensitive to the oil. Nor should anyone use oils near the eyes or mouth, because irritation of the skin and membranes may occur.

For the rest of this article you can find it on WebMD.

We would love to have you come in to experience our amazing Aroma Touch with our very own Stephanie Duell and get the full benefits of aromatherapy!  Click HERE to contact us for more information or to request an appointment!